Dr Oz says that 50% of Migraine Suffers are magnesium deficient. This is stunning and if you or anyone you know suffers from migraines – try this.
Magnesium relaxes the blood vessels, breaks the cycle and reverses the spasms.
Dr Oz says he would reach for the Magnesium Citrate before everything else if he had a migraine and kill off the pain before it starts.
400-600 mg per day.
Magnesium Citrate Powder to avoid constipation especially when you travel.
It is a powerful laxative that relaxes the intestinal muscles that allows fluid to get into the colon and move the waste along and get rid of the constipation, bloating and discomfort.
Dr Oz never travels without it.
Do Not Use if you have Kidney Disease
500 mg in capsule form a day
or 1 tsp of powder per day in juice.
Great for traveling
Also Oil of Oregano – The Oz family uses it to stave of disease: